Our Greens

Broccoli

High in Vitamin A, B, C, E, and K

High in vitamin A, B9 (Folate), C and K1. These are also a rich source of Calcium, Iron, Magnesium, Phosphorus, Potassium, and Zinc. Broccoli microgreens are a great antioxidant.


 https://www.microveggy.com/health-benefits/ 


The most important things broccoli has to offer is sulforaphane. Check out the following links for information on how it can benefit you ]https://www.foundmyfitness.com/episodes/sulforaphane 

&

 https://bodynutrition.org/sulforaphane/ 

Sunflower

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High in vitamin A, B, C, D, and E. Sunflower shoots are also a fantastic source of carbohydrates, protein and zinc which boosted their popularity greatly. Can't forget that they are very low in calories as well.


 https://www.chatelaine.com/health/diet/five-health-reasons-to-eat-sunflower-seeds-and-sprouts/ 

Radish

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High in vitamin B and C. Also a great source for Folates, Phosphorus, and Manganese. 


 https://growherbsgarden.com/radish-microgreens/ 



Peas

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 They’re a good source of beta carotene, vitamin C, Vitamin B9 (Folate), Vitamin E, Vitamin K and fiber. Great nutrition with a wonderfully sweet taste. Pea shoots are also great antioxidants.


 https://nutritiondata.self.com/facts/custom/2693102/1?print=true 


 https://superchargefoods.com/peashoots/ 

Tatsoi

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High in vitamin A, B, C, E, and K. Also tatsoi is high in minerals like calcium, magnesium, potassium, and iron. 


  https://www.microveggy.com/health-benefits/


 https://www.healwithfood.org/health-benefits/tatsoi-greens.php  


Kale

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High in vitamin A, B, C, E, K, and nutrients such as iron, calcium, potassium, phosphorus, and selenium.