High in vitamin A, B9 (Folate), C and K1. These are also a rich source of Calcium, Iron, Magnesium, Phosphorus, Potassium, and Zinc. Broccoli microgreens are a great antioxidant.
The most important things broccoli has to offer is sulforaphane. Check out the following links for information on how it can benefit you ]https://www.foundmyfitness.com/episodes/sulforaphane
High in vitamin A, B, C, D, and E. Sunflower shoots are also a fantastic source of carbohydrates, protein and zinc which boosted their popularity greatly. Can't forget that they are very low in calories as well.
High in vitamin B and C. Also a great source for Folates, Phosphorus, and Manganese.
They’re a good source of beta carotene, vitamin C, Vitamin B9 (Folate), Vitamin E, Vitamin K and fiber. Great nutrition with a wonderfully sweet taste. Pea shoots are also great antioxidants.
High in vitamin A, B, C, E, and K. Also tatsoi is high in minerals like calcium, magnesium, potassium, and iron.
High in vitamin A, B, C, E, K, and nutrients such as iron, calcium, potassium, phosphorus, and selenium.